Unlock Personal Growth with the 70:20:10 Learning Model
Start the New Year by unlocking your potential with the 70:20:10 model.
December 20, 2024
No Comments
Start the New Year by unlocking your potential with the 70:20:10 model.
Overthinking and catastrophising can amplify stress by focusing on worst-case scenarios or replaying situations endlessly. Learn how to recognise these patterns, stay present, and take practical steps to regain control and confidence.
Do we truly learn more from failure, or is success the better teacher? This video unpacks conflicting studies, including the 15% failure rule, and explores how embracing ambiguity can lead to deeper insights and better leadership decisions.
Can an Executive Coach Become a Strictly Star?…Not this year…! We have to dream though right? I love finding left-field ways to make things real for clients – so I’m applying the same logic to myself!
Unlock the science behind a potential IQ boost and the mystery of the ‘Page 52 Rule.’ Take a quick break, grab a cuppa, and dive in!
Unlock the science behind a potential IQ boost and the mystery of the ‘Page 52 Rule.’ Take a quick break, grab a cuppa, and dive in!
Feeling unmotivated on dreary days? Discover easy, science-backed ways to boost your mood and fend off those unhealthy cravings—best enjoyed with a warm cup of tea.
Wondering what’s truly driving those “return to the office” requests? While remote work offers many benefits, a recent Microsoft study reveals a deeper issue—trust. Despite higher productivity metrics, many managers struggle with confidence in their hybrid teams.
Dulcie shares her early experiences of leadership in the service industry and how she accidentally learned how to coach. Among other topics we dive into include the problems with saying ‘yes’, the neuroscience of toxic leadership cultures, and the power of failure.
Ready to unlock the full potential of your TMSDI report? We’ll show you how to turn your results into real-world teamwork success with easy-to-follow tips.
Did you know that just 15 minutes of reflection can boost your productivity by 24%? Taking time to pause and assess your day helps improve decision-making, enhances memory retention, and increases your overall effectiveness. Learn how this simple habit can make a big impact on your daily tasks and long-term goals.
Kindness boosts both the giver’s and recipient’s mood and brain health. We’re excited to announce that 10% of our annual profits will be donated to Haircuts for Homeless, a charity I’ve supported for years. Learn more in my podcast with founder Stewart Roberts MBE
Whilst becoming a great coach can take years, this is not because the principles of coaching are complicated. Imagine setting up a business, selling a
Einstein is often quoted as saying “if you can’t explain it simply, you don’t understand it well enough.” What if we were to apply these
When building trust and increasing challenge, to lead or to coach, there is a pecking order – Trust comes before Challenge. There is no short-cut.
How can you build your self-confidence and have a happier life? In this podcast, Kristian and Dr Amanda interviewed Dulcie and Iain the authors of DOSE a book that articulates 52 Science based ways for a happier and more confident life. They share both the psychological and neuroscientific benefits of each of the 52 actions in terms of the positive neurotransmitters and chemicals for short – DOSE (Dopamine, Oxytocin, Serotonin and Endorphins) and the role each of these play in helping us to feel happier and more confident. This podcast is an introduction into their story behind the book, the impetus for their research and we look at some of our favourite habits and why.
Dulcie shares her early experiences of leadership in the service industry and how she accidentally learned how to coach. Among other topics we dive into include the problems with saying ‘yes’, the neuroscience of toxic leadership cultures, and the power of failure.
In this episode of Real World HR, host Louise Kennedy is joined by FCIPD and MBA Business Coach & Mentor, Dulcie Swanston.
You don’t need to know much to take a leap of faith – or share the science with others.
How to be 20% smarter in minutes – and how to give yourself a guaranteed release of dopamine and serotonin – which should help put you in a good mood!
