Thinking takes energy too! In this Tea Break Coach video, discover how the Sphere of Influence can help you stop overthinking in seconds—freeing up focus and saving you hours.

Whether you’re attending a conference, reading a book, or listening to a podcast, this quick 3-minute tip will help you take away more value from every experience.

To make training stick, focus on practical steps to use new knowledge right away and share it with others. In just 66 days, you can turn learning into lasting habits that truly make a difference!

Start the New Year by unlocking your potential with the 70:20:10 model.

Overthinking and catastrophising can amplify stress by focusing on worst-case scenarios or replaying situations endlessly. Learn how to recognise these patterns, stay present, and take practical steps to regain control and confidence.

Do we truly learn more from failure, or is success the better teacher? This video unpacks conflicting studies, including the 15% failure rule, and explores how embracing ambiguity can lead to deeper insights and better leadership decisions.

Can an Executive Coach Become a Strictly Star?...Not this year…! We have to dream though right? I love finding left-field ways to make things real for clients – so I’m applying the same logic to myself!

Unlock the science behind a potential IQ boost and the mystery of the ‘Page 52 Rule.’ Take a quick break, grab a cuppa, and dive in!

Feeling unmotivated on dreary days? Discover easy, science-backed ways to boost your mood and fend off those unhealthy cravings—best enjoyed with a warm cup of tea.